DVD 90+ minutes

A Proven-to-Work Program Designed Especially for the Dressage Rider!

Here's the eagerly awaited companion DVD to the bestselling book Pilates for the Dressage Rider. As did the book, this DVD helps dressage riders develop the core strength, good posture and muscle flexibility integral to success in the saddle using Pilates exercises.

Viewers will slowly and methodically learn each exercise, then apply them in a real time workout. Basic and advanced exercises are included, as well as Pilates exercises in the saddle. A final section on rider exploration gives the viewer the tools to further advance in her dressage goals.

Janice Dulak is a Level 2 Pialtes Instructor, one of only a handful to achieve this certification and, as such, is considered a second generation Pilates instructor, training teachers from around the world. A dressage rider herself, Ms. Dulak is also a popular clinician, helping dressage riders find harmony and partnership with their horses through her work.